Custom comprehensive program design with follow-up

The comprehensive program design service is a service that allows you to design an integrated program covering nutrition and exercises based on your goal and available tools, with continuous follow-up and inquiries via WhatsApp. The program consists of: a diet plan tailored to your goal and needs + a special protocol to break weight plateaus + tips and guidance to maintain results after reaching your goal. A workout schedule using body weight or weights at home or in the gym according to your goal, request, and available tools. A simplified guide to the most important dietary supplements. A simplified calorie guide for the most popular restaurants. A calorie-counted recipe guide. A nutrition and calorie calculation guide. A progress measurement and follow-up file. Weekly follow-up to monitor results and progress and to make adjustments if necessary during the subscription period (3 months). Unlimited inquiries via WhatsApp during the subscription period (3 months). 20% discount upon renewal for the same package duration. Contents of the diet system: division of main meals + snacks according to your preference. Each meal includes multiple options for each nutrient (protein, carbs, fats) with clarification of the allowed quantities. Timing and instructions for consuming each meal in the system. Conditions and instructions for the open meal. The required daily activity level to benefit from the system. A system and protocol to break weight plateaus during the fat loss phase. A system and protocol for stabilization and maintaining results after reaching your goal. Contents of the workout schedule: division of exercises and activity over the preferred number of days per week with clarification of the targeted muscles for each workout day. Warm-up and stretching exercises before and after workouts. Various exercises targeting specific body muscles with clarification of the number of rounds and repetitions for each exercise. Illustrative images and clips for each exercise. Daily activity level for the remaining days. Contents of the calorie-counted recipe guide: a diverse and comprehensive guide to many recipes and items with calorie counts that you can add to your diet system. Contents of the nutrition and calorie calculation guide: a simplified guide containing the most important topics related to nutrition for adhering to a healthy lifestyle, as well as how to calculate your calorie needs to educate and raise awareness about nutrition and sports. Contents of the dietary supplements guide: a simplified guide to the most important dietary supplements and vitamins to maintain your health during your journey to reach your goal. Contents of the restaurants and fast food guide: a simplified guide to the calories in fast food from the most popular restaurants. Contents of the progress measurement and follow-up file: a file that helps you record your measurements, weight, and body to assess your progress. The paid amount is non-refundable. The program includes inquiries and follow-up via WhatsApp according to the specified subscription period. The service is not available for pregnant women or individuals with chronic diseases requiring therapeutic nutrition. You must enter your personal data correctly in the attached questionnaire to design your personalized program. After completing the payment process, your program will be prepared and sent to you within 5-7 working days to the WhatsApp number registered in the attached questionnaire. For inquiries, please contact the WhatsApp number listed on the site and send a message including a photo of the order number and your inquiry.