Exercise schedule for women in the club

The file is a workout plan for women in the club before you know the details of the plan, pay attention to the most important conditions: Do you have a membership in the club? I will give you an overview of the provided service. The plan is divided into 4-6 days based on your personal preference, with the body muscles divided accordingly. The correct warm-up method is explained, each exercise in the plan is demonstrated with a video and an explanation of the targeted muscle. There are guidelines for the appropriate weight, repetitions, and sets. There are notes from the trainer and alternatives for some exercises. Suitable stretching exercises improve overall flexibility and reduce injuries. It fits all goals whether fat loss or muscle building. The most common questions: Does the plan include follow-up with a trainer? No, this program is designed only for exercising alone and does not include trainer follow-up. If you want trainer follow-up, there is the comprehensive package. Will I receive the files immediately after payment? Yes, minutes after payment, you will receive an email or a cart with the file. If you do not receive the files, you can contact us via WhatsApp available in the contact us section.