The comprehensive change package (for men and women)

The package is a personal trainer just for you to help you and follow up with you no matter what your goal is. Before you learn the details of the package, pay attention to the most important conditions: - Provide a food scale - Subscription to a club or a set of weights - The subscriber should not suffer from diabetes or be a pregnant woman. Do you want me to give you an overview of the service provided? 1- A workout schedule designed specifically for you to suit your time, goal, level, workout location, and available equipment. The schedule includes everything you might need for training (exercise names with links explaining the technique whether at the gym or at home, with muscle target, rounds, repetitions, and alternatives for any exercise). 2- A diet system in a file with calories and macros tailored to your goal + a detailed video explaining how to use a calorie calculation program so you can learn to design a diet plan with foods you like + daily and weekly follow-up until mastery. 3- A meal plan (breakfast - lunch - snack - dinner) suitable for your calories and macros as an example to assist you. 4- A shared follow-up file between me and you for weekly monitoring (measurements and weight - calories - steps - exercise - recovery - satiety - results). 5- Communication via WhatsApp for follow-up, inquiries, or modifications, with responses within 24 hours for 30 days. And as a free gift, a simple educational file explaining the most important basics of sports and nutrition. How will I contact you? After subscribing, a link will be sent to you via email or in the store. Open the link, fill in the required data, and I will contact you within a maximum of two days. If you do not receive the link, you can contact us via the phone number on the website for customer service.