Workout schedule for women at home

The file is a workout schedule for women at home before knowing the details of the schedule. Pay attention to the most important conditions: Do you have weights at home? I will give you an overview of the service provided. The schedule is divided into muscle groups of your body over 4-6 days according to your personal preference. Exercises tailored for each body part with a focus on the lower part, especially the "hips." The correct warm-up method. Each exercise in the schedule is explained with a video and clarifying the targeted muscle. There are notes from the trainer and alternatives for some exercises. There are guidelines for the appropriate weight for each exercise, repetitions, and rounds. Stretching exercises are suitable to improve overall flexibility and reduce injuries. Suitable for all goals, whether fat loss or muscle building. The most important frequently asked questions: Does the schedule include follow-up with a trainer? No, this program is designed only for exercising alone and does not include trainer follow-up. If you want trainer follow-up, there is an all-inclusive package. Will I receive the files immediately after payment? Yes, a few minutes after payment, you will receive an email or a cart with the file. If you do not receive the files, you can contact us via WhatsApp available in the "Contact Us" section.