Prisoners of hatred

The most dangerous prisons of humans are not made of iron… but of feelings. In a world where anger and violence accelerate, this bold work reveals the psychological and cognitive foundations that make us prisoners of hatred, whether as individuals or groups. It puts us face to face with the deep-rooted hostility inside us, and provides us with tools to understand and dismantle it, so it does not rule our lives and lead our destinies. An in-depth scientific analysis meets with a practical guide that offers the reader ways to regain awareness and build a more peaceful and balanced life. Free yourself from the prison of hatred… and start your journey toward clearer consciousness.