The optimal program to focus on the quilts for intermediate and professional level - for the club

The optimal program to focus on the glutes and reshape them Level: Intermediate and Professionals – designed for beginners Program duration: 90 days The program includes 5 days of suitable training and serves all goals (muscle building – weight loss – weight gain – maintenance) The program is a PDF file that you can keep Program contents: Important tips before starting your transformation journey A divided schedule for all muscle groups with a focus on the glutes muscle, illustrated with video clips Recommendations for cardio tailored to all goals Also includes important stretches for each day to maximize benefits and quick recovery from workouts Important tips before starting your diet plan Calorie calculator that serves all goals and shows your macros An electronic app to track your meals and calories Examples of all diet plans to help you divide your meals, showing calories and macros for each meal A special file for body measurements in meters and weight tracking A file for the top 10 essential nutrients for hair care, growth, and preventing hair loss Note: No follow-up You can find the files in your account on the website by clicking on orders and downloading the files to your device or via your email The amount is non-refundable The program is designed with love and professionalism