Personal training (exercise plan, diet plan, supplements, cooking booklet)

Online personal training program duration: one month program contents: · Important tips before starting your journey of change · A workout schedule for all muscle groups designed according to the participant's level to achieve her goals · The workout plan can be customized for gym or home · Suitable cardio for the participant's goal and level · Also includes important stretches for each day to maximize benefit and quick recovery from exercise · Important tips before starting your diet · A diet plan designed for the participant that fits her lifestyle and is flexible, with calorie and macro calculations for each meal, along with recommendations for suitable dietary supplements for your goal · A cooking booklet including healthy recipes to help you prepare your meals (main meals – desserts – salads – smoothies ...) · A special file for body measurements with a meter and weight tracking · A special file to track exercises, sets, repetitions, and weights for workouts · The participant can communicate daily with the trainer via WhatsApp during the subscription period required tools if your goal is to exercise at home: weight bag – resistance bands subscription conditions: ensure correct data entry and the WhatsApp number used the trainer is not responsible for any errors related to the data after registration and payment the trainer will contact the participant within 24 hours via WhatsApp note: the amount is non-refundable and the subscription can be postponed for two months from the payment date programs are designed with love and professionalism