The optimal program to focus on the gluten-free - for the home

The optimal program to focus on the glutes for the home The optimal program to focus on the glutes and reshape them Designed for home Required tools: Ozan bag – resistance ropes Program duration: 90 days The program includes 5 days of suitable training and serves all goals (muscle building – weight loss – weight gain – maintenance) The program is a PDF file that you can keep Contents of the program: Important tips before starting your journey of change A divided schedule for all muscle groups with a focus on the glute muscle, illustrated with video clips Recommendations for detailed cardio for all goals Also includes important stretches for each day to maximize benefit and quick recovery from exercise Important tips before starting your diet Calorie calculator serving all goals, showing your macros An electronic app to track your meals and calories Examples of all diets to help you divide your meals, showing calories and macros for each meal A special file for body measurements in meters and weight tracking A file for the top 10 essential nutrients for hair care, growth, and preventing hair loss Note: Without follow-up You can find the files in your account on the website by clicking on orders and downloading the files to your device or via your email The amount is non-refundable The program was designed with love and professionalism