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Al-Madeer _ Al-Baqal _ Al-Aqt _ Al-Jameed. Aqt is famous by several names such as Jameed, Baqal, and Madeer. It is a food that was popular among Bedouins in different countries such as Saudi Arabia, Sham, Iraq, and the Arabian Peninsula. It is made from goat milk, and it is one of the methods used by Bedouins in the past to preserve excess milk for later use. Madeer is usually stored for a year without losing its benefits, and Madeer or Al-Aqt is added to some dishes like Mansaf or eaten as is, dry, with dates or soup, without mixing it with anything. It enjoys great popularity in many Gulf countries and other Arab countries. It is rich in benefits. Different benefits of Al-Aqt: Benefits for the stomach: • Al-Aqt contains probiotics, which are beneficial bacteria that enhance digestive health and reduce some stomach disorders such as bloating, diarrhea, and constipation. • It has been proven that some types of probiotics found in Al-Aqt, such as Bifidobacteria and Lactobacillus, reduce some symptoms of irritable bowel syndrome, which affects the colon. Benefits of Al-Aqt for muscles: • Al-Aqt is rich in protein, containing 12 grams per 7 ounces (200 grams), and protein is the fundamental building block of muscles. • Studies show that following a high-protein diet may increase muscle mass in people who practice resistance exercises. Benefits of Al-Aqt for diet: • It has been proven that protein supports metabolism by increasing the number of calories burned throughout the day. • Its good amount of protein is important in regulating appetite because it increases the production of hormones that give a feeling of fullness, which can automatically reduce the number of calories consumed, and this is beneficial for weight control. Other benefits of Al-Aqt (the conscience): • It contains compounds that work to regenerate damaged cells, and it also treats some intestinal problems. • It helps protect against osteoporosis because it contains compounds that help increase calcium absorption, and it also plays a role in fighting aging. • It contains a high percentage of zinc. • The fats present in Al-Aqt work to lower bad cholesterol levels in the blood. • It maintains blood sugar levels. • Due to its high content of important minerals and vitamins, it is a good food for those suffering from bone fractures. Uses of Madeer: • It is used in many Arabic dishes such as Mansaf, Mijaddala, and Rashoof. • It is eaten with dates and soup or on its own as snacks or biscuits.