4-day workout schedule

This program is designed to target all muscles 4 days for training and 3 days for rest during the week. Full body - Full Body. If you prefer a schedule for all muscles of the body with intensity, less effort, this schedule is suitable for you. It suits all categories and both genders. If you need supervision service for the schedule to correct the exercise technique for the first week, 200 riyals. No refunds.