3 days to strengthen the knees and solve their problems

This program is designed to target all muscles (with a focus on knee muscles to strengthen them and solve their problems) 3 days of training and 4 days of rest during the week. Push pull legs. If your time does not allow for longer exercise, this schedule is suitable for you. All you need is 3 hours per week. Suitable for all categories and both genders. You can request modifications to the schedule via WhatsApp. If you need supervision service for the schedule for the first week, 150 riyals. No refunds.