Personal training

Conditions for women's personal training subscription: 1- If the subscriber has a health condition, an approved medical report from government authorities is required. 2- If there is no response after delivering the plan by the trainee, the subscription can be canceled without refund. 3- If the training location is at home, a food scale, weight bag, and resistance bands must be provided. 4- Dietary plan design service is not available. 5- The plan will be delivered to the subscriber within a period not exceeding 5-6 days after acceptance of the request. What does personal training include? 1- Providing comprehensive medical tests with all requirements of medical examination free of charge for health cases (to include this condition, the trainee must be inside Jeddah area). 2- Calculating calories and macros according to the subscriber's personal goal with comprehensive follow-up. 3- Explaining the MYFITNESSPAL application with basic instructions for calculation. 4- Having a dedicated nutrition window containing tips, praises, dietary supplements, and an integrated table of popular restaurants with calorie information for meals. 5- Designing a training schedule with an appropriate training volume to suit the personal goal and number of days to match your lifestyle. 6- Full explanation of each exercise, including the number of sets, repetitions, or targeted muscle. 7- Having a comprehensive exercise library to replace each exercise with a suitable alternative. 8- Explaining all exercises with follow-up until proper technique is achieved. 9- Providing answers to all inquiries during the training period on a daily basis.