A file of nutritional recipes with calculated calories and macros

This book gathers 71 delicious and diverse high-protein recipes based on the flexible nutrition principle, away from strict restrictions and complex calculations. The idea is simply: recipes that can be adjusted according to your daily needs, so you enjoy eating without feeling deprived, whether you are aiming to build muscle, improve your health, or just enjoy a balanced meal that suits your lifestyle. Note: The file is a digital PDF format and is available directly in your account on Al-Salla after completing the purchase. Just click the "Completed" option and it will appear to you immediately. This file is for personal use only and sharing or exchanging it in any way is not allowed. It is non-refundable.