Mash 500 grams

Now you can purchase fenugreek seeds at a special price with guaranteed quality and authenticity at Atara Shumul Store, which is known as "Al-Munj" in some countries, and is considered a type of green legume, used for treating many health conditions since ancient times due to its high content of nutrients that provide numerous benefits to the body. Benefits of fenugreek seeds: An excellent addition to food dishes such as soups, stews, and salads; as they add a distinctive flavor and increase the nutritional value of the food. An ideal option for preparing dough as they can be added to the dough without the need for eggs. They provide the body with many beneficial vitamins, such as vitamin B2, vitamin B3, vitamin B6, selenium, calcium, choline, and omega 3. One cup of cooked fenugreek contains 212 calories, making it an ideal choice for obtaining energy. Fenugreek seeds contain a high percentage of plant-based protein and dietary fiber, and most of their carbohydrates are complex carbohydrates. They contain a low amount of fat and are easy to digest compared to other types of legumes. They contain a small amount of phytic acid compared to other whole grains like soybeans, which increases the body's ability to absorb minerals. They reduce the formation and accumulation of cholesterol in the walls of blood vessels, making the heart and blood vessels less susceptible to damage. They have antioxidant properties, which in turn reduces the activity of free radicals and controls them, thus protecting against various diseases. They possess antibacterial and antiviral properties, and increase the body's ability to regulate fat metabolism processes. The high fiber content helps promote a feeling of fullness for the longest possible time, which enhances digestive health and helps reduce weight. They are a natural source of calcium in sufficient amounts, making them an ideal choice for preventing osteoporosis and its weakness. An excellent choice for reducing internal body temperature and alleviating thirst, especially when eaten hot. They contain folic acid and vitamin B2, which are very beneficial and important for women during pregnancy; as they promote fetal growth and reduce the likelihood of congenital disabilities. Vitamin B6 is an ideal option for relieving menstrual pain. Proper usage method: Fenugreek seeds can be added to soups or salads. They can also be cooked by boiling a quantity in water for 20-45 minutes. Warnings for using fenugreek seeds: Ensure the cleanliness of fenugreek seeds and wash them thoroughly before use. It is advised not to eat the seeds raw or semi-cooked, especially for pregnant or breastfeeding women. Avoid consuming fenugreek or consult a doctor if you have legume allergies or health issues. Shumul Store is an ideal destination for purchasing any type of natural herbs; as it guarantees you a 100% natural and authentic product. For more of our products: Felfel House, Herb Powder, Ajwa Dates, Spices, Bukhari Rice. We are honored to have you join the Shumul family on social media: Facebook - Snapchat - Twitter - Instagram - YouTube