Women's Ramadan group

Our goal is one: to reach the best version of ourselves! Join us and start the challenge together! 🚀 Limited number Welcome to your new group, your destination towards real change! This group is not just workouts and healthy eating, it is a comprehensive development journey, where we work on your body, your energy, and your mood, step by step… together! Group duration: one month and you can benefit from the schedules and keep them even after the package ends Type of exercises: • Daily varied resistance exercises (bodyweight or home workouts or at the gym). • Some days include toning exercises and intensive (resistance cardio) workouts. Goal: • Slimming or gaining or maintaining and toning the body according to your goal • Increasing fitness and strength • Building lasting dietary and mental habits What does the group include? 1. Fixed weekly plan: • Daily workout (video or photo explanation) • Suggested meal plans and healthy meals • Motivational message or simple mental activity Sometimes rewards 2. Challenges and motivation 2. Your daily follow-up: • Workout photo/selfie or healthy dish (optional but motivating) Group rules: • Privacy and safety: the group is women-only and completely closed • Respect everyone – no criticism or negative comments • Commitment = results: every day counts, even if small • Engagement increases your motivation and ours! Follow-up and discussion time inside WhatsApp group from 10 am to 10 pm. Communication with the trainer via private messages is prohibited unless you subscribe to personal training. Any abuse or language outside the sports content will result in the member being immediately removed without refund. Are you ready? Start today, a small step every day = a big result later