Nervous habits

The Nervous Habits, a new translated book by the author Peter Hollins – translated by Marwa Madin, from self-development translators. "Daily habits to control brain chemistry." Life is a collection of habits that form the framework of our happiness, and we place the puzzle pieces within that framework until the picture is complete and we have a true understanding of what we want and what makes us feel satisfied and hopeful. In this regard, the author Peter Hollins writes about the most important factors that influence our brains and make us adopt a certain habit or abandon another, all in the pursuit of improving our perspective on things and benefiting from every idea that comes to us. Imagine having the ability to train your mind just as you train your body muscles! What are nerves and neural connections? How does brain chemistry control our behaviors? Can the mind be trained and its way of functioning changed? How can we escape the trap of addiction and attachment to things? And how can we build new habits? Have you tried many times to change your habits and way of life and failed? Maybe you were a victim of neural connections, have you tried to treat them? Here in the book Nervous Habits, you will find: the concept of neuro-habit science and how to turn your brain into a machine with extraordinary capabilities. The principle of pleasure and happiness, and the concept of "neuroplasticity," how it controls our lives, and how we can change it for our benefit. The psychology of owning and forming habits from the perspective of behavioral and cognitive psychology. An ideal way to control your impulses and possess the ability to imagine and see long-term. Common mistakes that cause failure to maintain an important habit in our lives. Know the reason for the mistake that troubles your life and don't sabotage yourself again! This book is a journey to understand the brain, brain chemistry, and neuroscience, written in a gentle and easy style, teaching you step by step how to talk to your mind and train it. It is an exciting journey into the world of neuroscience and mental habits.