The art of managing balance in your life

Bag code: TRSD230416024 Days: 4 days "Training day 4 hours" Time: 16 training hours Targeted participants: employees and those interested in work-life balance Program overview: This program revolves around the art of managing balance in your life (definition – types – characteristics – goals – positives – negatives .. etc.) and will be presented through the following units: First training unit: Balance, its consequences, and tips to achieve it Second training unit: How to change and achieve balance and reasons for its absence Third training unit: How to achieve balance and time management skills Fourth training unit: Time management tools and strategies to achieve balance Program objectives: That the trainee understands balance, its consequences, and effective stress management techniques. That the trainee mentions the importance of prioritizing and tips to achieve balance through it, and the importance of relaxation. That the trainee learns tips for relaxation and reasons leading to imbalance. That the trainee infers how technology affects balance in life and work. That the trainee learns an effective way to achieve balance between life and work. That the trainee applies simple steps to change work patterns and time management skills. That the trainee lists time management tools and explains why self-care is essential to achieve balance. That the trainee discusses strategies and benefits of the interval system to achieve balance. Program topics: First unit: (Balance, its consequences, and tips to achieve it) Balance, its consequences, and effective stress management techniques. Tips and how balance can improve mental health and the importance of boundaries between work and life. The possibility of achieving balance between work and life and its aspects. The importance of prioritizing and tips to achieve balance through it, and the importance of relaxation. Second unit: (How to change and achieve balance and reasons for its absence) Tips for relaxation and reasons leading to imbalance. How to change balance and the difference between integration and balance for life and work. How to improve the balance between life and work. How technology affects balance in life and work. Third unit: (How to achieve balance and time management skills) An effective way to achieve balance between life and work. Simple steps to change work patterns and time management skills. Fourth unit: (Time management tools and strategies to achieve balance) Time management tools and why self-care is necessary to achieve balance. Strategies and benefits of the interval system to achieve balance. Bag contents: Brochure 1 PowerPoint 16 Profile file 4 Activity bag 2 Mind maps 1 Trainer guide 99 Trainee guide 86 Photos 5 Videos 2 References 4 Trainee data form 3 Bag contents: 11 Training bag template Please click here to view the training bag template