A sports program dedicated for pregnant women - 3 days - 12 weeks

Be strong and prepared for the motherhood journey with Coach Areej. Safe and specially designed fitness program for you during pregnancy! This program is specifically designed for pregnant women by a specialized trainer in women's exercises and nutrition during and after pregnancy. It provides safe and effective exercises that meet your needs for flexibility, pelvic floor strengthening, improving circulation, and facilitating childbirth, to ensure a healthy pregnancy and a more comfortable birth experience. Professional and easy-to-use app Clear video exercises step by step Ability to track your progress and input your measurements Flexibility to perform exercises at home or at the gym A fitness schedule suitable for each stage of pregnancy Gradual program suitable for every pregnancy stage First trimester: gentle exercises to support the body and boost energy Second trimester: muscle strengthening and posture improvement Third trimester: focus on the pelvic floor to facilitate childbirth and pain relief exercises during this heavy stage The program helps in: Reducing back and joint pain Improving strength and fitness safely Enhancing overall health and mental comfort during pregnancy Program duration: 12 weeks The program is designed to be flexible 3 days a week (increase or decrease as needed) for 12 weeks, according to your physical ability and daily activity level. Optional follow-up session You can request a follow-up session with Coach Areej for personalized guidance to suit your pregnancy progress and ensure you are on the right track. Special discount upon renewal! Get a special discount when renewing the program to continue supporting your health even after childbirth. Please book after 5 days from today to ensure your program is fully prepared and your account in the app is activated. Get ready for motherhood while maintaining your health and fitness with Coach Areej!