Sports program - strength and toning - 3 or 4 days - 12 weeks

✨ Tighten your stomach and hips with this professional program with Coach Areej ✨💪 A program specially designed for you by Coach Areej! This program is designed to strengthen the core muscles - the abdomen, back, and waist - and to tone and strengthen the glutes. This program will provide you with a workout plan suitable for your fitness level, requiring few workout tools (various hand weights, resistance ropes, and resistance bands), whether you are at home or in a fully equipped gym. The program is divided into 4 days with high focus on the mentioned muscles, consisting of 4 days per week for 12 weeks. 📲 A professional and easy-to-use app where you can follow your program completely and clearly for the entire plan, as the app contains clear exercises with step-by-step videos. It allows you to input repetitions, number of sessions, as well as your weights, progress, posture, and exercise level evaluation to enable you to track your progress and measurements to see results manifest before your eyes. You can access your program via the app for 12 weeks without interruption. 🏋️‍♀️ Progressively graded exercises This program is designed to focus on your fitness level, according to your selected options, and based on your preference for home or gym workouts. The main goal is your athletic development and achieving your goal in the best and fastest way 🔥 📅 Program duration: 12 weeks The program lasts 4 days a week for 12 weeks. You can easily follow the exercises daily, and you can also purchase a "Follow-up Session" from Coach Areej at any time for personalized support and recommendations tailored to your program to ensure you are on the right track toward achieving your goals. 🔖 Exclusive renewal discount! When subscribing, you will receive a special discount when renewing your next program — to continue your journey toward a healthier life with Coach Areej. ⚠️ Important note: The program is via the app and has a start date (chosen by you) and your access to the program ends within the aforementioned period. Start now with Coach Areej — every step brings you closer to your goal!