A book of sports and nutrition without complication

"Sports and Nutrition Without Complication" is your easy and simple guide to a healthy start with no complexity or boredom! It was written in a straightforward style away from boring scientific language to make the reader enjoy the reading experience. I have gathered for you the most important information you need about sports, nutrition, calorie counting, nutrition apps, healthy recipes, and workout plans to help you start and stay committed. It was priced affordably and within everyone's reach despite the great effort in design and content. Because my goal is to reach as many interested people as possible and those who want to start exercising without complication and easily. Features of the book "Sports and Nutrition Without Complication": • Simple and clear content: Designed in easy language suitable for beginners and those interested in improving their lifestyle without entering into complicated details. • Comprehensive guide: Combines concepts of sports, nutrition, healthy recipes, and calorie counting in one place. • Practical workout plans: Includes tables and exercise plans suitable for different levels, helping the reader to start and continue. • Nutritious and easy-to-prepare recipes: Carefully selected to match your health and fitness goals. • Suitable for everyone: Whether you are a beginner or looking to organize your lifestyle, this book provides you with the basics in simple, applicable steps. • Motivational and realistic: Encourages you to stay committed without pressure, through a balance of health, comfort, and realism. All rights reserved to the Ministry of Media - King Fahd National Library