Sports schedule for weight loss – one full month

A training program for fat burning while maintaining muscle mass includes: * A full month workout schedule * Resistance exercises + cardio * Organizing workout and rest days * Body toning exercises * Suitable for beginners and advanced * Applicable at the gym or at home (depending on equipment) its features: * Helps with weight loss * Reduces sagging * Improves body shape * Balanced program without exhaustion suitable for you if: * You want to lose weight * You like clear exercises * You want results without messing around