Hourglass Shape - at home

An integrated sports plan for 3 months – focus on the back and glutes (for home) A customized home workout plan carefully designed for 3 months, with a smart and balanced division that serves your goal and gives you real results: 3 days focus on thighs and glutes with comprehensive exercises, and 2 days upper body focusing on the back + added shoulder and chest exercises. Abdominal exercises distributed throughout the days. All exercises using only dumbbells and resistance bands, without the need for complex equipment or devices. The plan is based on progressive overload so you can see the difference month by month. Suitable for you if you want to work out comfortably at home, and commit to a clear plan without confusion about what to do every day.