Intermittent fasting

Intermittent fasting – Rida Bashkh Book "Intermittent fasting" discusses intermittent fasting in a time when foods and diets are abundant, and offers a perspective closer to wisdom and science in dealing with eating habits. Book information: Category: Health Author: Rida Bashkh Number of pages: 260 pages Language: Arabic Weight: 0.2 kg Publisher: Erfa Publishing and Distribution ISBN number: 9780201379624 Product number: 0100300115 Author's message: When diets turn into "trends," our need for science becomes greater… No less. Detailed description: The book discusses the concept of intermittent fasting as a dietary approach, and presents ideas that help the reader understand it away from hype or marketing, with guidance towards balanced handling of food. Main topics the book focuses on: • Concept of intermittent fasting. • Organizing eating habits. • The difference between science and trends in diets. Reader reviews: • Suitable for those seeking understanding, not just a "trend." • Its approach is calm and straightforward.