Comprehensive workout schedule

I present to you in this package the following /1. An integrated schedule for full-body exercises suitable for the days you can go to the gym during the week 2. Exercise videos to clarify the proper movement for each exercise 3. A detailed explanation of the number of sets and repetitions you should do for each exercise 4. An explanation of the rest time between sets and exercises 5. An explanation of the appropriate cardio method for your goal