Apple Dates Crunch

A crisp, naturally sweet salad pairing fresh apple with rich Medjool dates and toasted walnuts, finished with a touch of fresh parsley. Sweet, earthy, and satisfyingly crunchy in every bite.

Ingredients: Apple, Dates, Walnuts, parsley

Calories: 885kcal

Benifits:

• Walnuts provide omega-3 fatty acids and healthy fats that support heart and brain health.
• Dates offer natural sweetness along with fiber, potassium, and antioxidants.
• Apple adds vitamin C and additional fiber, especially if left unpeeled.
• Parsley contributes vitamin K and a fresh boost of antioxidants.
• A nutrient-dense combination that's energizing, though calorie-dense from the walnuts and dates — best enjoyed as a satisfying snack rather than a light one.