Stefiana local 100 bags

Stevia – Natural sweetener from the Stevia plant Description Stevia is a natural sweetener made from the Stevia plant, which is used as a sugar substitute. The sweet taste is extracted from the leaves of the Stevia plant without containing calories, making it a suitable option for people wanting to reduce sugar intake or follow a healthy lifestyle. Ingredients Stevia extract: the main component extracted from the leaves of the Stevia plant and provides the sweet taste without calories. Erythritol (may be present in some types): a natural sugar alcohol used to enhance sweetness without increasing calories. Additional ingredients (in some products): such as cellulose, aspartame, or maltodextrin to improve taste or texture. Benefits of Stevia Calorie-free and suitable for low-calorie diets. Does not affect blood sugar levels, making it a good choice for diabetics. Suitable for low-carb and keto diets. Natural extract from Stevia leaves. Does not cause tooth decay or plaque buildup. Features a sweet taste without a metallic aftertaste when used in moderation. Recommended daily amount of Stevia The recommended daily limit: 4 mg per kg of body weight daily. Example: a person weighing 70 kg can consume about 280 mg daily. Approximately equivalent to 1–2 teaspoons of Stevia powder. Always prefer to follow the usage instructions on the package. Usage method Use one sachet to sweeten a cup of tea, coffee, or juice. Adjust the amount according to personal taste. Can be used to sweeten yogurt, cereals, or some recipes with adjusted quantities as needed. Possible side effects Erythritol (if present) may cause gas, bloating, or diarrhea if consumed excessively. Allergic reactions such as rash or itching may occur in those sensitive to Stevia. Some may experience a bitter or metallic taste when used in large quantities. May affect blood pressure in people with low blood pressure or those taking medication for it. Precautions Do not overuse to avoid stomach irritation or digestive symptoms. Stop use immediately if any allergic symptoms appear. It is recommended to consult a doctor for diabetics or those taking medication regularly. Consult a doctor before use during pregnancy or breastfeeding. Ensure to read ingredients to avoid any substances that may cause allergies. Benefits of healthy eating (in general) Healthy eating helps to: strengthen immunity, reduce the risk of chronic diseases, support digestive health, improve skin and hair, increase energy, reduce stress, enhance focus and memory, reduce insomnia, support brain health, strengthen bones, and maintain dental health. Is Stevia sugar healthy? Yes, it is considered healthy because it is natural and calorie-free, but it is recommended to use it in moderation to avoid potential digestive disturbances. Storage method Keep away from humidity and high temperatures. Store in a tightly sealed container in a dark place away from sunlight. Close well after each use to maintain quality. Keep out of reach of children.