Home workout plan + basic training education

When you purchase the schedule, you will be training yourself. I have attached all the important information and effective exercises. Personal training schedule at home. The schedule contains the best effective exercises. It includes knowledge of recovery hours, muscle anatomy in a simplified way, sports terminology in brief, how many times to train the muscle per week, how to know the protein intake, how to know the appropriate weights for me, how to know the water needs, the correct breathing method. The exercise schedule is divided by days and a list of exercises for each muscle. Weight measurement form. Terms and conditions. The schedule without follow-up. Once paid from the website, you agree to all terms and conditions. The file is for personal use only, and sharing with others or posting on social media is strictly prohibited. If this occurs, legal accountability will be taken. Ensure the email is entered correctly and the mobile number. The amount is non-refundable and there are no cancellations.