White quinoa

Quinoa is a type of delicious and healthy grain. It belongs to the Chenopodiaceae family and is mainly cultivated for its edible seeds. Benefits of quinoa: source of proteins, rich in dietary fiber, antioxidants, weight loss, prevention of diabetes. Nutritional values: proteins, dietary fiber, vitamins, and minerals. It contains B vitamins (such as thiamine and riboflavin) and vitamin E, and also contains minerals like phosphorus, potassium, magnesium, calcium, omega-3 fatty acids, and omega-6.