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Herbaceous plant belonging to the Brassicaceae family, the same family as cabbage, broccoli, and turnip. It has thin green leaves and small white flowers. It grows in temperate regions around the world. It is used as leafy vegetables in salads and appetizers. It is also used in traditional medicine to treat a variety of ailments. "Cress seeds" nutritional components: rich in vitamin C, vitamin K, calcium, iron, and zinc. It contains antioxidants that protect the body from free radicals. A good source of dietary fiber that promotes digestive health. Health benefits: may help lower blood pressure, may help reduce the risk of heart disease, may help boost the immune system, may help fight cancer, may help improve bone health, may help treat constipation, may help relieve cough symptoms. How to use: can be eaten fresh or cooked. Added to salads, sandwiches, stews, and soups. It can be ground into flour. It can be used to make tea. Side effects: may cause allergic reactions in some people. It may interact with certain medications. Pregnant and breastfeeding women should consult a doctor before consumption.