"THE ANGEL" exercise schedule for women

The Angel table for women Table contents: Basic exercise table designed Basic concepts Alternatives to exercises with more than 100 alternatives and suggestions Exercises for additional muscles Strengthening exercises for neglected muscles such as: (jaw and neck) Main topics and parts of the table include: A section about warm-up Section on cardio and endurance Section to improve flexibility and stability Section on breathing methods during exercise Section on strength and muscular ability (if you are interested in developing your strength in an effective and scientific way) And the most important features of the table: You can follow and record your weights with just one click An equation to calculate your maximum lifting weight (through which you can calculate an estimated weight you can lift and try your PR!!!) You can create your own schedule and change exercises if you don’t like them The table is very flexible (once you purchase the file, you commit not to publish, photograph, transfer it to any place or person else, as it is for your personal use only)