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Benefits of the safflower: Maintains heart health and protects it from stroke and diseases; it widens the arteries, and contains chemicals that thin the blood. It lowers the bad cholesterol level in the blood; some research indicated that adding safflower oil to the diet or consuming it as dietary supplements helps reduce cholesterol levels in the blood, especially low-density lipoprotein (bad cholesterol), while it does not lower triglycerides nor increase high-density lipoprotein (good cholesterol). It is used as a gargle to treat throat and tonsil infections, and cleanses the chest from phlegm caused by infections. It treats joint and bone pain, and problems of rheumatism and muscles; the oil is used in body massage, especially painful areas; it brings comfort to the body and muscles and calms nerves. It activates and strengthens liver functions. It regulates digestion and acts as a laxative for the intestines, reducing constipation, and promotes urination. It protects the body from harmful free radicals that cause many health problems such as cancer; safflower oil has a high burning point compared to corn oil, canola oil, olive oil, sesame oil, and many other oils; oils with a low burning point produce harmful free radicals and destroy beneficial compounds in foods. Therefore, safflower oil is ideal for high-temperature cooking such as deep frying, and it has a neutral flavor, making it a perfect choice for many recipes. It softens and moisturizes the skin and hair, maintains their health, and protects against facial wrinkles due to its vitamin E content. It may be beneficial in treating vitiligo, psoriasis, and eczema. It treats gum and tooth infections, and freshens bad breath. It protects against problems of dysmenorrhea and the pains associated with it. It reduces fat levels in the abdominal area and increases muscle mass after consuming its oil for 16 weeks. It prevents diabetes; it reduces the body's resistance to insulin, which is the main cause of type 2 diabetes, and lowers proteins that are markers of diabetes; its oil reduces blood sugar levels, especially in women. It protects and treats many physical problems due to its high content of fatty acids that protect the immune system, lung, kidney, liver functions, nervous system, and brain functions. It protects and treats humans from many diseases and psychological disorders such as mania and depression. Precautions for consuming safflower: Large quantities of safflower may harm the spleen and its functions. Consuming safflower along with blood-thinning or blood-coagulation-inhibiting medications like insulin and Voltaren may increase the risk of bleeding due to its blood-thinning properties. Consuming safflower may harm pregnant women because of its properties that stimulate menstruation; therefore, it is advised not to consume it during pregnancy to avoid miscarriage. Benefits of safflower - Mawdoo3 website Click here