Flaxseed 150 grams

Benefits of flax seeds from How Saudi - Rich in dietary fiber: Flax seeds are an excellent source of dietary fiber, with soluble fiber helping to lower blood cholesterol levels, while insoluble fiber aids digestion and prevents constipation. - Rich in omega-3 fatty acids: Flax seeds contain a large amount of omega-3 fatty acids, a type of essential fatty acids that play an important role in heart and brain health. - Rich in antioxidants: Flax seeds contain many antioxidants that help protect the body from free radicals and reduce the risk of chronic diseases. - A good source of protein: Flax seeds are a good plant-based source of protein, making them an excellent choice for vegetarians and vegans. - Rich in vitamins and minerals: Flax seeds contain many important vitamins and minerals, such as magnesium, iron, calcium, and phosphorus. Uses of flax seeds - Can be eaten whole or ground. - Can be added to many foods, such as cereals, yogurt, juices, soups, salads, and baked goods. - Flaxseed oil can be used in cooking, as a mouthwash, or as a topical treatment.