Roasted sesame 150 grams

Sesame seeds (Sesamum indicum), are small grains rich in flavor and nutritional value. Sesame seeds come in different colors, the most famous of which are white and golden, and they are characterized by their distinctive nutty taste and aromatic scent. Uses of sesame: Sesame seeds are among the versatile ingredients in the culinary world, as they are added to various dishes to improve their flavor and enrich their nutritional value. - Garnishing baked goods: Sesame seeds are sprinkled on the surface of bread, cakes, cookies, and pies before baking to give them a crunchy texture and a distinctive flavor. - Adding flavor to salads: Roasted sesame seeds are added to green salads, fruit salads, or tabbouleh salad to give them a rich flavor and an extra dose of nutrients. - Sesame butter: Made from roasted ground sesame seeds, it is used as a healthy alternative to peanut butter and can be spread on sandwiches. - Tahini: Made from peeled, roasted, and ground sesame seeds, it is used in preparing many Arab dishes such as hummus, falafel, and moutabal. - Coating meats and fish: Sesame seeds are used to coat slices of meat, chicken, or fish before frying or grilling, giving them a distinctive flavor and a crispy crust. - Oil preparation: Sesame oil is extracted from sesame seeds; it is a nutrient-rich oil used in cooking, preparing home remedies, or in the manufacture of skincare and haircare products. Benefits of sesame seeds: Sesame seeds have many health benefits, including: - Rich in nutrients: Sesame seeds contain high levels of protein, fiber, iron, calcium, zinc, B vitamins, and antioxidants. - Promoting heart health: Sesame seeds help lower bad cholesterol levels in the blood, thereby reducing the risk of heart disease. - Improving digestive health: The fiber in sesame seeds helps improve digestion, prevent constipation, and promote overall digestive health. - Strengthening bones: The calcium in sesame seeds helps strengthen bones and teeth and prevents osteoporosis. - Maintaining healthy skin and hair: The antioxidants in sesame seeds help protect the skin from aging and wrinkles, and promote healthy hair and prevent hair loss.