Healthy culture, the enjoyment of life

Why this book?... And its importance for girls and boys?... Is it because there is an urgent need to know what harms our bodies and what benefits?... Or because there are diseases that have settled in our beloved country... and many people are exposed to them?... Or because there are frightening evils!!... Hopefully our youth and girls will avoid them?... Are we not in need of educating ourselves about what improves our bodies and minds?... Isn't this body entitled to us so we know how to protect it from the evil of diseases?... Isn't the spread of diabetes and obesity in our country increasing?... Isn't smoking a deeply rooted plague among a third of the population?... Does the rheumatic fever still torment our children's hearts with damage and destruction... when it has disappeared in Europe and America for many decades?... Shouldn't we know how to protect our youth from alcohol and drugs?... Isn't each of us entrusted with this good body... to preserve its goodness... and keep it away from the filth of evil?... Our ancestors did not suffer from cancer, diabetes, and heart diseases with such prevalence; they relied on physical activity... and ate natural foods, and did not suffer from environmental pollution. But today's person depends in much of his food on unnatural foods, and suffers from lack of movement and the plague of pollution... and some are afflicted by smoking or bad habits. Health education is a process aimed at encouraging people to adopt a healthy lifestyle and proper practices, in order to raise the health level of all people, to inform them of the dangers of diseases, and to guide them to ways of prevention, and to limit their spread. So if you are in good health and want to continue that way, you should follow the advice provided by the author in this book. If you follow those tips, you will be on the right path toward the best chance for a life full of health, happiness, and well-being.