The art of self-containment: your practical guide to understanding yourself and listening to your inner voices

Overview of the book: We often ignore our inner voice, we do not seek to understand the signals our selves give us. Few of us realize that inside us there are many voices representing different energies present within us; the voice of the inner child, the critic, the strength, the anger, the fear, the wisdom, and other voices that represent different aspects of us, some fragile and rejected, some controlling, and few pay attention to the multiplicity of these voices, and realize the importance of understanding their contradictions. This book talks about the nature of the voices that constantly clash and fight each other, all originating from within us. It aims not only to identify them, but to teach humans how to listen to themselves, recognize their voices, and accept them. Quotes from the book "The Art of Self-Containment": "What is the roar of awakening? It is like the moment of enlightenment in which we discover more than we think about ourselves — it is the discovery that we have taken identities that incorrectly and insufficiently express our essential being. It’s as if we are dreaming, then suddenly wake up." "You haven't met yourself yet… You need to love your life, and find a mind that hopes to be a light to illuminate the path for your soul."