Amazing breathing power

People suffering from asthma and able to do without Ventolin in a few weeks, and people suffering from depression and stopping antidepressants, and children with hyperactivity and able to focus without difficulty, and victims of chronic pain returning to their normal lives, and those suffering from insomnia regaining their sleep peacefully, and runners covering 250 kilometers without any fatigue, all this is thanks to breathing exercises. Scientific studies and clinical trials today prove that breathing is a real superpower available to everyone, capable of transforming our health, boosting our immune system, and improving our mental and physical abilities. We are not aware of this, and most of us breathe poorly, often breathing more than necessary, which causes many diseases. Restoring correct breathing helps change the course of our lives on all levels: physical, mental, social, and spiritual. Whether your health is fragile or you are a professional athlete, this practical guide will help you discover how to become the best version of yourself, enhance your well-being, find physical, mental, and spiritual balance, and improve your performance and focus. Book information: • Author: Stevati Brilliant • Year of publication: 2024 • Publisher: Juice Books • Number of pages: 280 • Cover type: Paperback