How to fix a broken heart

About the book" No human is immune from sadness over the loss of a loved one in this life, and therefore people's reactions to this separation vary whether it is voluntary or involuntary, and because life is heading towards individualism and abandoning others at an accelerating pace, this book by the American psychologist Guy Winch comes to address this issue, and suggests a number of solutions on how to deal with "heartbreak" resulting from separation from loved ones after a quarrel or disagreement or after death. "Publication year 2021, authored by Guy Winch, translated by Mutab Fahad Al-Shammari, publisher page seven, number of pages 138, quotes‏ Heart troubles rarely occur in cases of heartbreak. The stress and emotional pain resulting from the separation, known as heartbreak syndrome, can be severe enough to cause some cardiac disturbances such as acute chest pains. Heartbreak affects our thinking, our minds, and our bodies directly, and in measurable but inappropriate ways. Unfortunately, we often respond to these attacks by taking a bad stance and unintentionally, which makes matters worse. When we are struck by heartbreak and at the same time do not find the support and understanding we deserve from our professional reference, it is important to reject that oppressive message and seek support and consideration for our feelings elsewhere and in any way. One of the biggest mistakes we make when we feel heartbreak is exhausting the support system that supports us by expressing our own justifications for what happened to us."