Your comprehensive exercise (for men)

Do you want to start working out and are confused about where to start? We have gathered for you a complete file that includes the best training schedules with video explanations for each exercise without complexity, and various nutrition plans. The file suits all levels, whether you are a beginner or advanced, and covers all body angles. What are the contents of the file? Ready nutrition files according to your daily calories Each diet plan has two options for meals to choose from Various schedules that suit your routine: • 5 days a week schedule • 4 days a week schedule • 3 days a week schedule (for those with limited time) • Upper/Lower body schedule (4 days) • Push, Pull, Legs schedule You can determine your daily calories by entering your data on the Ministry of Health website. Click here Home workout file that needs dumbbells at least All exercises are explained with videos Warm-up exercises to avoid injuries The file will be yours forever! After purchase, you can download it directly, and you will also receive a copy on WhatsApp. If you encounter any problem, contact us through our accounts.