Your exercise for the club (for women)

Do you want to start training but want something that saves you time? We have gathered for you a complete file containing the best training tables with video explanations for each exercise without complexity, suitable for all levels, whether you are a beginner or advanced, and covering all body angles. File contents: Various tables to suit your routine: • 5 days a week table • 4 days a week table • 3 days a week table (for those with limited time) • Upper/lower body table (4 days) • Push, Pull, Legs table • All exercises explained with videos • Warm-up exercises to prevent injuries The file will be yours forever! After purchase, you can download it directly, and a copy will be sent to your WhatsApp. If you encounter any problem, contact us through our accounts.