Your workout for the club (for men)

Want to start working out and confused about where to begin? We have gathered for you a complete file that includes the best training schedules with video explanations for each exercise without complication, suitable for all levels, whether you are a beginner or advanced, and covers all body angles. File contents? Various schedules to suit your routine: • 5 days a week schedule • 4 days a week schedule • 3 days a week schedule (for those with limited time) • Upper/lower body schedule (4 days) • Push, Pull, Legs schedule All exercises are explained with videos Warm-up exercises to avoid injuries The file will be yours forever! After purchase, you can download it directly, and you will also receive a copy on WhatsApp. If you encounter any problem, contact us through our accounts.