Psychological sessions

A book of psychological sessions... discusses several topics, such as the idea of perfectionism, or the pursuit of perfection, and the impact of consumerist life on people, and how to deal with the habit of procrastination, pathological fear, and overthinking, and the dangers of boredom, and the importance of achieving balance between areas of life, and how a person accepts the idea of having many flaws, and the importance of the ability to reject situations that do not suit the person...