Atomic Habits

The book of atomic habits from the books of development that care about establishing the concept of habits in our lives and making them a nucleus for big changes in the long term, as well as its content being a collection of personal experiences and the first of which is the author's experience with building habits and how his life changed because of them, then he expanded on the matter and studied it scientifically so he included psychology, neuroscience, and biology as well, and he explained to us many theories that care about studying human behavior with the help of practical examples from reality. The book is 232 pages.