Recovery session

A dedicated session for organizing the nervous system and working with the effects of trauma in the body. Its goal is to rebuild the internal sense of safety after the body has become accustomed to living for a long time in a state of survival and alertness, working with the painful parts and unmet needs with compassion and empathy. The aims of the sessions are: creating internal safety felt by the body, not just the mind; retrieving the painful parts that separated due to the traumatic experience; reclaiming unmet needs that were not fulfilled at the time; reconnecting with the body after disconnection; building a new relationship with emotions instead of conflict; developing genuine empathy with oneself; releasing stuck energy in the nervous system; returning to the true self behind survival and protection patterns. After the session, a sense of inner calm and reduced tension is expected, along with a decreased desire to escape and an increased ability to face situations calmly and with balance; enhancing bodily awareness and the ability to observe and understand body signals instead of disconnecting from them; transforming the inner voice to become supportive and encouraging instead of critical or inhibitive, with a gradual and balanced return of passion and interest in life; improving your perception and understanding of yourself, with a better ability to deal with challenges and solve problems effectively; deeper connection with oneself and greater emotional containment; and a noticeable improvement in sleep quality and physical comfort. This session is not a recording or content to listen to only, but a live (online) session via Zoom, a safe and interactive space where we work together in real-time and tailored to your situation and needs at the moment.