Awareness.. to solve problems volume 2

Author: Mansour Othman Mansour bin Hassan Awareness to solve your problems Interactive book, your way to become a certified trainer Through this book, encouraging community members to practice self-care and activities that help them feel relaxed and happy. I try to discuss in my book the relationship between mental health and self-awareness and their role in solving problems, issues, and disturbances for individuals. Providing some practical exercises in the book to help readers apply such as meditation or regular exercise and sound thinking to solve problems. Documenting in this book the relationship between mental health and self-awareness, where understanding them can help understand their importance in maintaining mental and physical health. Defining bullying and mentioning the most important methods of combating bullying, focusing on how to deal with bullying, how to confront it, and recover from it, and mentioning stories of people who were bullied and overcame it. How to be successful in different stages of my life and how to achieve my self through what I possess of capabilities and what I can offer for my future and society. A stand in humanitarian and volunteer work.