Nagam Al-Mashaaer

Author: Afaf Zafer About the book: A book that opens the doors to understanding yourself from the inside. It takes you on a consciousness journey that begins with discovering the types of feelings we experience daily, then helps you classify, organize, and then cleanse and deal with them consciously instead of escaping or suppressing them. Every feeling is presented in a simple way with practical steps to understand, treat, and free yourself from its negative impact. After this stage, the book guides you to the building phase: how to reshape your life in a pure way, and how to establish new foundations for yourself that are stronger and clearer. It is a practical and psychological guide at the same time, combining awareness and exercises to make you more balanced and in harmony with yourself and your feelings.