HealthCare home gym multi-exercise 63 kg - HG-925

HealthCare multi-exercise device specifications with two stations via Al-Falih: Brand: HealthCare Dimensions after assembly: 240 cm length × 215 cm width × 220 cm height Accessories: small bar - pull rope - 2 handles - V-shaped handle - ankle strap Weights: 63 kg Country of origin: China Color: black Model number: HG-925 Number of stations: 2 Station 1 Upper pull unit Push arms unit Leg exercises unit Station 2 Smith machine Features of the HealthCare multi-exercise device: Chest muscle exercises: Cable chest fly Cable chest press Cable pull from bottom to top for the upper part of the pectoral muscle Cable pull from top to bottom for the lower part of the pectoral muscle Pec fly (flying) using push arms Shoulder muscle exercises: Face-level cable pull with rope for rear shoulder and upper back muscles Lower cable pull in side position for lateral shoulder muscles Seated shoulder press using push arms Cable shoulder press Arm muscle exercises: Biceps curl exercise with bar / V handle Reverse forearm curl exercise with bar Hammer curl for biceps with rope Triceps push exercise with bar Triceps pull exercise with rope / V handle Overhead triceps extension exercise with rope Close grip behind-the-back curl for arm muscles Back muscle exercises: Trap muscle exercise with bar Bent-over barbell row for back muscles Single cable row for lateral back muscles Seated cable row using bar / V handle Wide grip lat pulldown Overhead lat pulldown with straight arms to focus on lateral back muscles Wide grip front pull exercise for shoulders and back muscles Leg muscle exercises: Leg press exercise Front squat to focus on quadriceps Back squat for quadriceps / hamstrings / glutes Leg extension with bar for calf muscles Kickback exercise using ankle strap for hamstrings and glutes Side kick exercise using ankle strap for adductor muscles Abdominal muscle exercises: Cable crunch exercise "kneeling position" focusing on upper abdominal muscles Reverse crunch with cable "standing position" focusing on lower abdominal muscles Side bend with cable pull for lateral abdominal muscles Ability to increase the number of exercises by adding a workout chair accessory