The abdomen and the hips

Ready to change in 90 days? Come, I will tell you.. The abdominal and waist area: 1- attracts the most attention to us, 2- the hardest area to eliminate fat from, 3- the most important areas responsible for proper posture.. Many are confused: how and when to exercise the abdominal and waist area? And what are the correct methods? This schedule is special and dedicated to these questions! Goals: targets the core area (middle). Sees results faster. Reduces fat levels. Strengthens and tightens core muscles. Shapes waist muscles in a feminine way. Features: delivered directly to your email after payment. A ready and comprehensive workout schedule, suitable for home and gym in PDF format. The schedule works on: helping to reduce fat, and sculpting the muscles in the core area (abdomen). Exercises are distributed over 4 days in a thoughtful way to allow you to see results. Contents: instructions and guidelines. An overview of the schedule's features. Guidance during your workout. A workout schedule divided by days. Clarification of repetitions and sets for each exercise. Additional helpful links for warm-up, stretching, and yoga exercises. The rights of the schedule are reserved, and copying or sharing it with more than one person is not allowed.