Liberation from fats - 5 days

Don't have time but want to lose more fat? Or do you want to add shredding to your muscle workout schedule? This schedule is for you 😍! How does it work? Through intensive and varied cardio with different heart rate levels, where the pulse rate rises and falls between exercises to achieve maximum benefit in a specific time (like Zumba). Goals: Increase fitness level. Burn fat and free yourself from it. Suitable for athletic shredding schedules. Features: Delivered directly after payment. Ready and complete, suitable for home and gym in PDF format. Belly and Pilates exercises have been added to ensure body shaping during fat burning. Contents: Instructions and guidelines. An overview of the schedule features. Instructions during your exercise performance. A divided sports schedule by days. Guidance on repetitions and rounds for each exercise. Single cardio exercises with YouTube links for each. Additional helpful links for warm-up, stretching, and yoga exercises. Requirements: Mat or exercise mat — optional. All rights reserved for the schedule, and its transfer and circulation to more than one person are not permitted.