Lower part - construction, carving, tightening, and lifting

For us women, the hip and thigh area is one of our symbols of femininity, so it is important to keep it with an attractive and harmonious shape! Goals: - Reduce cellulite - Reduce fat levels in the area - Tighten and sculpt the muscles in the area - Lift the glute muscles (glutes) Features: - You receive directly to your email after payment - A ready and comprehensive workout schedule, for home and gym in PDF format - The schedule works on: sculpting, tightening, and lifting - The exercises are distributed over 4 days in a well-planned manner to allow you to see results Contents: - Instructions and guidelines - An overview of the features of the schedule - Directions during your performance of the exercises - A workout schedule divided by days - Clarification of the number of repetitions and rounds for each exercise - Additional helpful links for warm-up, stretching, and yoga exercises Try the coupon F10, a surprise awaits you The rights of the schedule are reserved, and its transfer and circulation to more than one person are not allowed