For men, the smart schedule for building and burning - 5 days

Do you want results within 90 days? Come, I will tell you.. Why a smart schedule? I relied on a special technique that turns the physical balance in your favor! How? By saving you time and effort to see body harmony results faster. The smart schedule works on three goals at the same time: increasing muscle - toning the body - burning fat. Goals: for the entire body. Seeing results faster. Increasing muscle size, toning the body. Burning fat levels. Raising fitness level. Increasing metabolism levels. Features: considered the most efficient in seeing positive athletic results within a specific time. Ready and comprehensive athletic schedule, suitable for home and gym in PDF format. Exercises are evenly distributed for each muscle with light cardio exercises that achieve faster fat burning. Contents: 5 days a week. Instructions and guidelines. A brief about the schedule’s features. Directions during your exercise performance. A workout schedule divided by days and muscles. Clarification of repetitions and rounds for each exercise. Separate cardio exercises with YouTube links for each. Additional and supportive links for warm-up, stretching, and yoga exercises. Requirements: weights or equivalent. All rights of the schedule are reserved, and it is not allowed to circulate or use it for more than one person.